Running with Wendy

This post is a tribute to my long-time running partner, Wendy Holdaway.

Winter Running with Wendy and Alex

When I first started running ultras in the late 1990s, most of my trail running friends had been inherited from my first husband, Jim Nelson. Then I joined the ultra running e-mail list and started meeting other runners online. One day, as I was reading through the list, I came across a post from a runner who lived in Mexico City but who was going to be in Utah to do some training for the Wasatch 100. She asked if anyone was willing and interested in going out with her for a training and reconnaissance run on the course. I said yes. Her name was Wendy Holdaway.

For that first run together, Wendy and I ran 14 out of the first 17 first miles of the old Wasatch 100 course, which started at Wilderness Park in Kaysville, Utah, went north on the Bonneville Shoreline Trail to the Fernwood Trailhead, then turned up the Great Western Trail, climbed to the Wasatch backbone and went south to Farmington Canyon and beyond. The new Wasatch course meets up with the old one at the top of Bair Canyon above Fruit Heights and Kaysville.

Running together at the Antelope Island Buffalo Run

After doing a car shuttle to leave a ride at the top of Farmington Canyon, Wendy and I ran the course from Fernwood to where the car was parked at Farmington Canyon. Along the way, we learned that we had a lot in common, from backgrounds in classical music (Wendy is the principal bassoonist in the National Symphony Orchestra of Mexico, plays in multiple chamber ensembles, has a solo performing career, and is a professor as well; I played the cello in both amateur and professional groups for many years and my undergraduate degree is in music) to having grown up in Utah (or at least mostly in Utah, for me), and having some surprising mutual friends.

Wasatch 100 Training

On that first run, as we were nearing the top of the first big climb to the top of the Wasatch ridgeline—and just before we ran into a huge rattlesnake crossing the trail—Wendy made a casual remark that changed my entire outlook on life for the better. She pointed out that something I thought was everyday normal in a relationship was actually abuse. I hadn’t seen it that way before. It was the first time of many when she opened my mind to new ideas and new ways of approaching everyday life for the better. That was the first of many, many incredible running experiences together.

Our tradition over the years has been to do a week or so of running together in the mountains of northern Utah, mostly on the Wasatch course, almost every July. Among our signature runs is a 15-mile loop starting from the Upper Big Water parking lot in Millcreek Canyon, heading up to Dog Lake and then Desolation Lake, up to the Wasatch ridgeline just north of Red Lovers’ Ridge, then north on the Wasatch Crest Trail and back down to Upper Big Water on the Great Western Trail. (You can check it out on CalTopo.com if you’re interested.) Running that loop each year has been one of the most joyful experiences of my life, and it’s both predictable and repeatable. Few running experiences quite compare with the feeling I get when cruising along on a pine-duff singletrack trail with my trail bestie. We also run together at Christmas time in Utah almost every year, often with Wendy’s husband Alex Flores, and IT’S COLD!!! Every single time!! But still a blast.

Some Hiccups

I have to admit that not everything about our running together is rainbows and ponies. Wendy is an incredible speed-walker and climber. She can power up a hill like it’s nothing. I, on the other hand, drag a bit on uphills. So it’s pretty easy for Wendy to leave me in the dust on uphill sections of trail. In contrast, when I’m in shape I can FLY down almost anything. I love the footwork of finding a path down through a rocky trail at warp speed. Wendy, however, takes her time on downhills and is far more cautious (and wise) than I am. So each of our primary trail running strengths is the opposite of the other. Those key differences make it so that we have to be patient with each other; we have to adjust our preferred speeds to make it so we can run together more than alone.

Running together, both in training and races, we’ve experienced everything from scary lightning storms to bone-chilling cold to heat exhaustion (after running out of water in 100+ degree weather) to a broken bone(me, broken rib from tripping and tumbling onto the lid of a water bottle in a waist pack) and rolled ankles (also me, one in particular that happened because we were talking about David Goggins (Google him if you don’t know who he is) and I was so distracted I wasn’t paying attention to what was underfoot) to experiencing the most breath-taking beauty imaginable. The endorphin highs are just part of the fun.

Trail Besties

Wendy finishing the Bear 100 with help from pacer and friend Troy Marsh

Overall, I’m not sure I would have enjoyed ultrarunning as much as I do if I hadn’t had the long-term friendship that I have with Wendy. She’s an inspiration, a prolific ultrarunner with many, many finishes, and a great running partner.

So Wendy, this is for you. Thank you for all of the years of incredible, amazing, lovely experiences out on the trails. Besos!

Random Collections of Things

My triplet boys are identical twins. And something cool is that they’re mirror identicals: where B has a dimple on one side of his face, K has one on the opposite side; where K has a freckle on one side, B has it on the other; etc. Fortunately, both of them have their internal organs in the correct places. Sometimes with mirror identicals, one of the twins has his or her organs on the wrong side, which can be life-threatening in a medical emergency. (Imagine being opened up for surgery on the wrong side of your tummy!) I’m glad neither of my boys will have to worry about that. Anyway, they look and think a lot alike, and they enjoy the same kinds of play.

I think in sets and organization (the typical condition of my house notwithstanding). I want all of the Duplos to be in one bin together, all of the wooden building blocks to be in one bin together, all of the Brio train parts to be in the Brio bin together, and so on. If they’re scattered all over, you can’t really play with them, right? My boys, on the other hand, are free-thinkers who like to collect things in disorganized randomness. Case in point: Here is a list of the contents of a small, worn-out Thomas the Tank Engine backpack that I found tonight in a corner of our family room. Note that, with a few exceptions, these are sad, lonely parts from bigger sets, many of which sets haven’t really been able to be enjoyed as intended due to some of these individual parts being hidden away for who knows how long in this backpack. In the order in which I pulled them out, the backpack contained:

  • A small pink Crocs-style shoe (just one)
  • An odd bowl-shaped piece of blue plastic (no idea what it is…maybe a lid from something?)
  • A toy screwdriver
  • A very small book about time capsules, from a Chick-fil-A kids’ meal (I don’t buy kid’s meals at Chick-fil-A)
  • Minnie Mouse’s little pink car (no Minnie Mouse)
  • An orange letter S (made out of closed-cell foam)
  • A yellow plastic top part of a toy watering can (and now I know what the blue thing is…it’s the bottom half of the toy watering can, lol)
  • An open-top truck or golf cart or something for a Fischer-Price person to drive (no Fischer-Price person)
  • A tiny dog with a “Build-A-Bear” tag on it (my guess is that it was actually out of a kids’ meal from somewhere)
  • An odd, hard, round yellow thing (no clue what it is…)
  • The letter P, also made out of closed-cell foam, but this one’s a different type of foam and much thinner than the first
  • A yellow “C”-shaped toy from a set of link things that snap onto each other, but there’s only one
  • A flash card with the letter f and the word, “fox” on one side and a cartoon picture of a fox on the other
  • An Arthur (the PBS cartoon character) action figure, dressed for summer camp
  • An empty sandwich-sized Ziplock bag
  • A toy four-wheeler with no back wheels
  • A Paw Patrol action figure (I’m so lame, I don’t know who it is…it’s a police dog wearing a pirate hat; maybe someone can fill me in on that one)
  • A 2×2 Duplo block wrapped tightly in cling wrap and decorated with Easter egg stickers
  • A flat yellow wooden random shape with one side that’s magnetic
  • Ben Elf (from Ben and Holly’s Little Kingdom, a favorite of ours from the U.K.), flying a wheeled helicopter
  • An X-wing fighter
  • A wooden “right triangle” building block
  • A wooden letter block with the letters X, B, C, and Y plus pictures of a xylophone and two candles in a candle holder on it
  • One soft, teal-colored doll shoe
  • A yellow letter R, this one is wood with a thin layer of magnet on the back side
  • A Brio-style train car (this one’s a passenger car)
  • A tiny drag racer
  • A Christmas-stocking-shaped red plastic cookie cutter
  • A red play “nut” from a tool set
  • A green 2×4 Duplo block
  • A clear rubber spider
  • A blue letter N, this one is plastic with a hollow back with one rectangular magnet in the middle
  • A blue wooden person figure from a Brio train set
  • A flat blue wooden random shape with one side that’s magnetic
  • A blue Hot Wheels race car with fancy decorations and the number “6” on the sides and the front hood (but it’s a four-door…not sure how that works out on the race track)

(That was a lot of blue!!)

  • A flat cutout of a brown bear, mounted on a magnetic back
  • A Ninja figure, ready to throw a grappling hook with a rope tied to it
  • A bit of thread/string that’s half apple green and half yellow with an ombre fade in the middle
  • Three pieces of tan-colored dog or cat food
  • A silver, uninflated balloon
  • One square white sticky note, decorated on one side with an abstract crayon picture and decorated on the other side with fake letters in ball-point pen ink
  • Another flat blue wooden random shape with one side that’s magnetic
  • A small rectangle of paper that seems to be one corner of a page from a toy catalog
  • A blue oval plastic “toy link” (the kind that can be part of a chain to keep toys from falling off of a stroller and onto the ground)
  • An uncolored extra-small-format Minion coloring page
  • A green wooden random shape with one side that’s magnetic
  • Yet another flat blue wooden shape with one side that’s magnetic, except that this one is a trapezoid
  • Some toy figure’s missing in-line skate
  • A blue wooden number three with a magnetic coating on the back side
  • A blue plastic letter S with a hollow back side and magnet in the middle
  • A blue wooden number six with a magnetic coating on the back side
  • A green wooden number seven with a magnetic coating on the back side
  • A flat cutout of a turtle, mounted on a magnetic back
Contents

On a smaller scale, we find “groups” of objects like this all over the house. Sometimes they’re in a paper lunch bag, sometimes in a box sealed with duct tape, sometimes in a plastic bin or other container with a lid, and so on. On multiple occasions I’ve come close to throwing away some part or another of a nice toy set, thinking that I had picked up some trash the boys had left behind but then having it occur to me to open it and finding the object(s) hidden inside. Sometimes I’ll open a discarded envelope that’s thicker than it should be and find two or three unrelated toys from different sets. And on a larger scale, the boys make what we call “midden piles;” piles of similarly random toys except that these piles include big items like stuffed animals and (single) gloves and (real) kitchen utensils and books and things, tucked under the piano or in a corner of their closet or behind a chair. It’s hilarious and cute and frustrating and endearing.

And that, my friends, is how my little boys roll.

How I Became an Ultrarunner


Running with Wendy Holdaway at the Antelope Island Buffalo Run, early morning on day two for Wendy. 
Photo Credit: Quintin Barney

Sometimes people ask me how I got into ultrarunning.* Here’s a summary of how running has been woven into my life over the years. This isn’t the only way to progress from shorter races to ultras. Others have, I’m sure, done a much better job of growing in the sport. But for what it’s worth, this is what my experience has been, listed by age ranges.

Early Inspiration

16 to 22: No racing at all, just consistent running for the fun of it. My longest single-run distance was probably two miles during those years. My standard running route while I was living at home with my parents was one mile, around what I called “the block.” I also did a lot of long-distance walking, hiking, and backpacking.

22 to 23: While I was serving in South Korea as a service and proselyting missionary for the Church of Jesus Christ of Latter-day Saints (at times I refer to it as the “Mormon Peace Corps”), I was fortunate enough to work with several fellow missionaries who were into either fitness in general or running in particular. Also, the president of my mission at the time, David C. Butler, was a marathon runner. I remember him telling us about the first time he had run for six straight miles. That seemed like a long way and left a big impression on me! He encouraged all of us who served under him to make fitness and, ideally, running a high priority. During each of the two summers while I was there, President Butler held a sports day. All of the missionaries who were in the Korea Seoul Mission gathered together to play soccer, eat, and (most importantly) to run in a 5K race if they wanted to do so. I ran in the 5K both years. They were my first and second ever 5K races.

24 to 27: I returned to the U.S. after 16 months in South Korea. Not long after, I moved to Salt Lake City, where I was lucky to have a past mission companion, Shawna Goulding, as a roommate. She and I both made running a part of our regular schedules. I remember the first time I ran six miles in the beautiful neighborhoods south of the University of Utah, where I was a student. I though back to President Butler’s story about his first six-mile run and was excited to have progressed to running that far too. During those years, I worked in a couple of different ski and adventure sports shops and met quite a few young men who became running, biking, and skiing pals. One of them started coaching me in running and got me into regularly running 5Ks and 10Ks. Another of them, Jim Nelson, invited me to become part of a great group of competitive endurance-sport athletes with whom he trained. I trained and raced with them for a few years. Jim was a phenomenal endurance athlete. When we first met, he was one of the top triathletes in Utah as well as being an accomplished runner and cyclist. He had previously been on the cross-country team at the University of Utah and regularly finished in the top ten in triathlons and running races in the state. On one of our outings, he took me out trail running and I was immediately hooked (on trail running).

When I was 26, Jim and I got married. I continued to compete in road 5Ks and 10Ks, Nordic ski races, and road bike races plus mountain bike races and other random events such as a series of “bike-and-tie” races (two runners, one mountain bike, leap-frog format). I also added the half marathon distance to my road running list and won or placed well in a few races here and there. For a while I had some issues with shin splints and knee problems. I hired a professional running coach, Dr. Thomas Miller—who at the time was Ph.D. candidate, I believe in sports physiology, at the University of Utah—to help me out. Dr. Miller, author of “Programmed to Run,” was an early adopter of video technology as part of identifying problems with running form. Dr. Miller video taped me running on the track at East High School (made famous by the “High School Musical” movie series) and identified a couple of problems with my form. With his help, I was able to correct those. Dr. Miller also taught me how to better mentally prepare for races. I made a lot of progress after that, and I still enjoy benefits from his coaching.

First Marathon (and BabyJogger Years!)

When Jim and I planned out our first few years together, he made a deal with me that we would start our family after three conditions were met: First, one of us had to have a job that provided good health insurance. Second, he had to finish his undergraduate degree before the baby was going to be born. Third, I had to have run my first marathon. I graduated with my BA and landed the “insurance” job, then we got to within a year of Jim’s graduation. Then when I was 27, I ran the St. George Marathon in southern Utah. A year and a week later, my first baby was born.

With BabyJogger, circa 1990

28 to 31: Before I was even pregnant, Jim and I had bought a BabyJogger running stroller. BabyJogger was THE running stroller back then. I put ours to good use. After his graduation, Jim and I moved to the outskirts of Seattle, which is where my son Andrew was born. I put a lot of miles on the BabyJogger, pushing Andrew all over the place, sometimes even racing with him in that thing. In Seattle, there was a beer ad running on TV that showed happy people playing sports out in the rain. The slogan was, “You’ve gotta make your own sunshine…” That was absolutely true a lot of the time there in the rainy Northwest. I learned how to keep Andrew dry and warm in the BabyJogger, and I doggedly kept on training, rain or overcast (“shine” was the month of August…the rest of the year was almost always either rainy or cloudy). Humid and green, it was heavenly! My running performance continued to improve and my times dropped. Pushing the BabyJogger was excellent resistance training. Then when I was 30, I got pregnant with my daughter Melissa. I had problems with preterm labor from about four months in, so I had to stop running for the rest of my pregnancy. Soon after Melissa was born, we moved back to Utah, I started a Masters program, and I started back into training and racing again.

31 to 38: Over time, I ran more marathons and became a better and better runner. I did a lot of “adventure” running, going exploring on desert and mountain trails and wherever I traveled. I competed in a lot of races each year and was methodical about my training. I started a Ph.D. program in economics, and I wove running into my class and teaching schedules. When I was 37, in the middle of grad school, I got pregnant again. During this pregnancy I was able to continue running with almost no issues at all in spite of (again) preterm labor. My midwife encouraged me to keep running and helped me to stay at at least a maintenance level of training. One thing that helped a lot was discovering pregnancy support belts. I ordered one—a wide, sturdy band that fastened with a thick patch of Velcro—through the J.C. Penney catalog (yes, it was that long ago). It made running while pregnant far more comfortable than what I had experienced during my first two pregnancies. I ran until three weeks before my son Eric was born, and I started running again three weeks after he was born. It was the strongest I had felt during or right after any of my first three pregnancies.

Ultras!!

39 to 43: When Jim and I first knew each other, we heard about a group of people who had started a 100-mile running race in the Wasatch mountains, the Wasatch Front 100 Mile Endurance Run. Jim was intrigued and decided he wanted to run Wasatch someday. Over the years, he had gradually progressed in his own running until he was ready to try out ultras. He started pacing experienced runners and then began competing in ultras, winning or finishing in the top few places at quite a few events. As Jim transitioned into running 100 milers, I paced and crewed for him. It was a blast! In fact, it was so much fun, I decided I needed to try it out myself. Soon after Eric was born, I started training for my first ultra. When I was 39, I ran the Silver State 50K in Reno, Nevada. I like to tell people that running my first ultra was like being a retriever that bit a little too hard into a duck and found out it had been being ripped off the whole time! Running ultras, as I had found out, was in many ways FAR easier than crewing and pacing for them. It was SO much fun!

As an aside, ultrarunning brought a phenomenal community into my life. I met and became life-long friends with many, many fine people. Too many to mention here, but I would be remiss if I didn’t thank my running bestie, Wendy Holdaway, and other close friends—Andrea Feucht, Lee and Debbie Moss, John Bozung, Jim Skaggs, and a host of others—for being a surrogate extended family for me. They’ve supported me and have provided a network that has kept me mostly sane and feeling loved over the past two decades. I don’t know what I would have done without my amazing ultrarunning family.

Post-Wasatch 100 Massage

After I ran that first 50K in Nevada, I quickly progressed from 50K to 50 miles and then—big deep breath—I ran my first 100 miler, the Wasatch 100. I finished Wasatch twice and the Bear 100 once, during a period of several years, and I even finished a loop at the infamous Barkley Marathons in Tennessee. Then, for many reasons, running not being one of them, Jim and I divorced.

Squaw Peak 50

43 to 49: As a single mom of three, working in a full-time, career position, plus teaching for two universities, I found it difficult to train for ultrarunning. Or, in fact, to train for any racing at all. But in spite of time crunches, stresses, and an incredibly demanding professional life, I kept running. Even if it was nothing more than three miles on the streets of my neighborhood, I kept it up. At one time, I even ran half-mile loops around our block so that I could keep an eye on my kids as I went past the house each time. I continued racing although not at the same level as before. I paced friends at bigger ultra events and continued running road races from 5Ks to marathons. The Ogden Marathon in northern Utah became an increasingly important part of my annual racing schedule over time. My times slowed, but I kept going.

Ryan – Ogden Marathon 5K

When I was 45, Ryan Pierce joined the staff where I worked. Before long, Ryan and I were spending time together. One of our first outings was a trail run in Millcreek Canyon. We ran to Dog Lake, one of my favorites. On our first Fourth of July together, we ran the 5K in North Ogden, my home town. Ryan placed well in multiple races that we ran. I was always sad that I was still running when he was crossing the finish line so that I missed seeing him racking up another great finish. We did a lot of adventure running and racing together over the next few years including outings in Death Valley, the Grand Canyon, Saint George, and other amazing places. On Valentines Day about three and a half years after we first met, Ryan took me out for a snowy-day run on my favorite local mountain trail and asked me to marry him. I said yes.

Triplets!!!

49 to today (57): With my long-time primary care physician’s blessing (he’s a talented runner)—and with some big-time medical help—I got pregnant again a year after Ryan and I got married. This time, it was *gasp* triplets!!! Being 50 years old and pregnant with triplets, I thought for sure that running was off the table. But, to my surprise, my maternal fetal medicine specialist gave me the go-ahead to keep running. Unfortunately, I blew out one of my ankles when I was four months along (I stepped on the edge of a pot hole that I didn’t see in the road) and had to stop running for the rest of my pregnancy. In the six, almost seven years since the triplets were born, it’s been really hard to keep up any kind of regular training schedule, as you can probably imagine.

At Silver Lake in Big Cottonwood Canyon

Sadly, the only Ogden Marathon I’ve missed in all its years was the year the triplets were born. I was ready to run and had even picked up my race packet, but on race morning I had been up with babies the whole night before and was too sleepy to safely drive to the bus loading zone. So I have a perfect record minus one at Ogden. When the triplets were still tiny, I bought a three-across Mountain Buggy running stroller and was able to do a lot of running while pushing them. But when they got big enough that they didn’t like being strapped in and preferred to run themselves, my own training took a nosedive. I still haven’t quite dialed-in a routine that works well for me, but I’ve never given up!

Greek Festival 5K

In spite of erratic training and more than my share of DNFs (“did not finish” races), and through a long list of injuries (that’s a story for another day), I’ve persisted in running and racing. I’ve been blessed with many great running friends. My local trail buddy, Janet Epperson, has been a constant in my running and hiking life ever since my undergraduate years at the University of Utah. Other friends, people whom I love seeing year after year at our favorite races, are constants in the background of my life. Running has brought incredible richness to my life. One of the best things has been having my older three kids run with me at different times and in different places over the years, and now the triplets have started doing some running with me as well. At times, running is the only thing that keeps me sane and (when I train well) fit.

What’s Next

In the past year, I’ve finished three ultras and a marathon. Over the next year or so, I plan to run at least four ultras and two or three marathons. Due in large part to my lack of solid training, my speed has slowed and my finish times have increased. I think I can get back some speed, if I work for it, and I’d love to see what I could accomplish in races if I could get my life better organized. It’s a daily struggle! Regardless, my dream for the future is to keep running for as long as possible. Ideally, I will quit running the day before I drop dead as I approach (or soon after I have passed) my 100th birthday. Wish me luck!

*Officially, ultrarunning races are running events at distances beyond a standard marathon, which is 26.2 miles.

Spring Canyon and the Wedding Dress Story

Wedding Dress Number Two

In Capitol Reef National Park in Utah, there’s a deep rock canyon that runs for miles in the backcountry, winding through soaring walls of sedimentary geologic formations in a roughly east-west direction,somewhat parallel to Utah Highway 24. Capitol Reef is just east of Torrey, a small town that toggles between agriculture and tourism. In Fall, at the end of tourist season, restaurants close, motels and other dial back their operations, and things quiet down in town. In Spring, the process reverses. In a previous job, I had the opportunity on several occasions to work in Torrey for a week in June, co-teaching a workshop course for new employees just prior to the ramp up for the summer tourism season. Another of the instructors, Tony, was also a runner, and one evening after teaching he and I decided to go for an adventure run in Spring Canyon.

We did some map scouting and found the spot where the downstream mouth of the canyon opens up into the main canyon that passes through the national park.The lower entrance into the canyon is hidden. It’s screened off by trees, brush, rock, and layers of sediment, deposited over millennia and then sliced through by the Fremont River, invisible to passers-by on the highway through the park. If I hadn’t seen it on a map, I wouldn’t have had any idea it existed. Armed with directions to the location, we drove to a small pull-out on the side of the highway,parked, walked back up the road a bit, and then waded across a shallow, wide place in Fremont River to where we scrambled up a steep mud bank, maybe six or so feet high, to reach the level of the main Spring Canyon floor. We bushwacked through something like a quarter mile of thick brush, pushing through sharp vegetation and thorns,low-hanging tree branches and leaves, and piles of woody debris on the ground.

Great Map of Spring Canyon

But then something magical happened: The underbrush and trees ended, and the narrow canyon suddenly opened up in front of us, a cool, shaded, quiet sanctuary with a sandy bottom that was perfect for running. I wouldn’t call it a crack canyon, but it is fairly narrow in places.We ran for a few miles up-stream in the canyon, dodging around occasional puddles and muddy sections on the canyon floor. Mixed into the sandy surface, there were small- to medium-sized rocks made from materials that definitely didn’t belong in the canyon. Black pebbles that were clearly from a volcanic source were spread around, I assume having been washed down into the canyon from the mountains above to the west. There were also metamorphic stones; smooth, hard rocks in an array of colors, both muted and bright, none of which belonged in a sedimentary environment. The whole thing was stunningly beautiful.

At one point along the way, we noticed high on one of the rock walls a formation that looked something like a wave or the side profile of a partially-unrolled jelly roll, cut through to show the inward spiral of cake and filling. It was mind-boggling. How in the world did multicolored layers of rock end up in that inward-curling pattern,embedded in sand that later became solid rock? Trying to imagine what possible events or processes could have left that formation there was one of the highlights of the run.

Beautiful Spring Canyon

Tony and I ran upstream until we knew we absolutely HAD to turn back to avoid running out of light before we reached the car again. We didn’t have any headlamps or flashlights with us, so we were kind of stuck with a hard time limit. We reluctantly turned around and retraced our steps, ending with another slog across the cold river and a short walk to the car from the south-western river bank. It had been one of the best runs of my life.

I’ve been back to that part of Spring Canyon a few times since my first time. I took my oldest three kids there one October when we went to Torrey for a quickie vacation during fall break at school. They complained about the river crossing and the bushwhacking, but when the canyon opened up, it was as magical for them as it had been for Tony and me. We ran and ran and ran. My boys did some “high-pointing,” running in arcs on the lower sloping sides of the rock walls and then back down onto the sandy canyon floor. It was like a giant playground for us. Beyond cool. On another, later visit, I took my now-husband Ryan there. Our relationship was new, and I wasn’t sure whether he would be as “into” the canyon as I was. I needn’t have worried; he was. It was one more amazing run in what had become one of my favorite places on Earth.

Workshop Outing

On another visit during yet another edition of the same workshop, I ran with some co-instructors and students into the middle part of the canyon,accessed from the Chimney Rock trail not far into the park on the Torrey side. While the run was fun and the scenery gorgeous, it wasn’t quite the same as the lower section I had come to love.

Wedding Dress Number One

Several years after Ryan and I had our first Spring Canyon run together, I was back in Torrey to co-instruct at another session of the new employees workshop. This time, I didn’t have anyone to take with me to Spring Canyon. I also didn’t have time for running. I was on a mission during my off hours: I was sewing my wedding dress. My mom and I sewed both of my wedding dresses. The first, for a February wedding, was a slipper satin, long-sleeved classic design. The second, for my upcoming second wedding, was still an unknown with less than two weeks until my wedding day. Yikes!

When I packed my car for that June workshop week, I loaded a large folding table, piles of fabric, bridal magazines, sewing patterns, two sewing machines, assorted sewing supplies and accessories, and my dress mannequin. On my first night in my two-room motel suite, I paged through the magazines, cutting out pictures and making notes until I had settled on a design for my dress. My wedding was in just a little over a week, and I had no time to waste. I set up my sewing room and got to work on creating the dress.

But there was one problem. I realized soon after I started cutting out fabric for the skirt that I needed another layer of fabric for an underskirt. Because I hadn’t decided on a design before leaving home, I hadn’t realized I would need that. Hmmmm. I was in a very small town in are mote part of Utah. The closest fabric store (or store of any kind that sold fabric) was hours away, and I didn’t have time for that kind of driving. I needed to be sewing!

I paced around the room, trying to come up with options. I needed quite a few yards of sturdy white fabric. And then, in a “Sound-of-Music-Maria-play-clothes-esque” moment, it occurred to me that the fabric that the king-sized sheets on my motel bed were made of would be perfect! I went to the motel’s front desk and asked whether I could buy two of their king-sized flat sheets from them. I told them my story and explained my predicament. To my surprise and relief, they refused to sell the sheets to me but gave them to me as a gift instead. What a kind gesture! I was really taken aback and grateful.

The Dress with the Sheet in It

Over the next few days, I cut out and sewed my dress. It wasn’t quite all the way done when I packed again to leave Torrey at the end of the week, but it was close enough that I knew my mom and I would be able to finish it in the week that would be left after I was back home in northern Utah. I wish I could say that following week was perfect, but it wasn’t. My drive home and the week that followed, leading up to Ryan’s and my wedding, were overshadowed by the tragic, unnecessary death of my three-year-old grandniece. But that’s a sad story for another time.

So Torrey and Capitol Reef hold a special place in my memories and in my heart. They’re connected with some of my favorite as well as saddest times with my friends, my children, my husband, and my inner life, and I was married with a bit of Torrey sewn into my wedding dress. Two years after the sheets episode, I returned to the little motel in Torrey, new triplet babies, nanny, and piles of baby supplies in tow. It was sweet staying with my new babies in the same place again where I had sewed my dress. I can’t wait until those triplets are old and big enough to take them to Capitol Reef to wade the Fremont River so I can show them the beauty of lower Spring Canyon. It’s pure magic!

How I Started Running

There’s a special kind of insanity that takes over the minds of habitual runners. Even when we’re not running at all due to one life circumstance or another, we think about running, dream about running, and long for the day when we can return to regular running.

In spite of occasional stretches of time during which I haven’t been able to run, running has been a constant in my life for more than forty years. I was sixteen when I started my official running career (leaving out the running I did as part of regular play as a child). I remember being intrigued by news stories about the “jogging” craze. I asked my mom to take me downtown to buy a pair of running shoes. She did. She bought a pair of white Adidas for me at one of the big department stores. The shoes were made out of thin material and had very thin soles with zero arch or metatarsal support. Most of today’s runners would probably refer to them as racing flats. I was definitely not a racer, but I loved those shoes.

Happy Runner

I very first started out running by alternating running and walking around our “block,” a distance of one mile. It took me a while, but over time the walking segments were shorter and shorter and the running segments were longer and longer. Eventually, I was running the whole distance. I was a runner.

The Halloween Lie

This is not a story about running.

Let me start by stating for the record that I’m not known for my skills in lying. I have a history of messing up even the most benign versions of deception. I’m just not good at fibbing! So last night, it took all of my concentrated feeble powers to pull off a giant hood-winking; one of stellar mom-proportions. Whether the lie will stick remains to be seen. The victim could potentially still smell out the rot at the core of my spun-out yarn, so to speak. Here’s what happened:

The Set-up

Halloween is a medium-sized deal at our house. We go to the effort of decorating the front porch, but in comparison to the masterpieces in multiple nearby neighbors’ yards, our decorating is a bit weak: Pumpkins and gourds, some dried corn stalks cut from the garden outback, fake spiderwebs and even-more-fake spiders on the handrail going up the steps. That’s about it. Inside, I usually fix a special “fall” themed meal, put a batch of spiced cider on a burner (as much to make the house smell good as to be consumed), serve raised glazed doughnuts, stuff like that. I ALWAYS play “It’s the Great Pumpkin, Charlie Brown” on the TV at least two or three times during the evening.

This year, the triplets, who are six, got off to a bit of an early start. Our church hosted a neighborhood “trunk-or-treat” in a parking lot at a nearby park the evening before Halloween, so even before they woke up yesterday morning they already had piles of candy in their orange plastic jack-o-lanterns. And then last night, they dressed up in some regurgitated costumes and we took them trick-or-treating at our local grocery store, where some of the employees manning their department candy stashes encouraged the kids to grab as much as each of them wanted. (This was the second event for A’s costume, an Elsa outfit left over from a non-Halloween“princess” birthday party; it was at least the third time B and C had worn their Crayola crayon costumes, their call. Ryan wore the“crayon box” costume. He’s a really good sport.)

Actual trick-or-treating was a bit brief. It was cold, and since the trips already had so much candy at home, their motivation flagged a bit after they had hit their main targets, the homes of closer friends who had special treats waiting for them.

After they returned home, the two boys decided they would be in charge of handing out candy to trick-or-treaters who came to our house. For some reason, in an act of generosity I had not seen before in any of my six kids, B chose to hand out candy FROM HIS OWN STASH! He came to the kitchen and asked me for a bowl to dump his candy into from his plastic jack-o-lantern. At first I didn’t understand what he was wanting it for, and I pushed back a little. I was busy cooking. He got a bit frustrated with me, but then I clued into what was going on and found a plastic bowl for him. So now visitors were greeted by identical twin boy crayons, each holding out a bowl full of candy for them to choose from.

This mostly went well. But there were two hiccups for B. The second wasn’t a huge deal. A kid looked into B’s bowl, his face brightening up considerably when he spied—and he grabbed—a full-sized candy bar. I was sure B would lose it right then, having overlooked the big candy bar in his stash. But he didn’t let on if he was upset at all. I breathed a sigh of relief. No meltdown! But the other, earlier hiccup turned out to have a lasting impact.

Here’s what went down: A young mother came up the steps in a cute costume, carrying a small critter-costumed baby in a front pack. When they went to take some candy, the mom leaned the baby over the candy bowls that the boys were holding, and she stayed leaned over for a while as the baby (seriously, a tiny baby) tried and tried to grasp a piece of candy. That in itself wasn’t a problem. The disaster was the string of drool that dribbled from the baby’s mouth as he grabbed for a bit of loot. The drool trailed downward ONTO B’s CANDY!!! I could tell that B was immediately distressed, and I quickly distracted him from the disaster that had just occurred. He seemed to get over it pretty fast as the mom and baby went back down the stairs and I shut the door, so I thought all was well. I was wrong.

As the evening ran into night, and as it was getting close to our drop-dead bedtime for the twins (triplet A already having gone to bed…she was wiped out), I overheard the boys talking about the problem of the drool. A couple of minutes later, B came toward the kitchen sliding in front of him a “car” that he had made out of a good-sized box (big enough for him to sit in). On the floor of the “car” was the remainder of his candy, which was still a lot of loot. He said he was going to throw the whole thing into the kitchen garbage. When I asked why, he became agitated and yelled that it was because it was contaminated by baby spit.

Oh dear.

I stopped him from dumping the candy into the trash. It was too much candy for me to just let it all go to the county incinerator (although that probably would have been an okay thing…I just knew that B’s regret after the fact would come back to haunt me). So then I launched into my big lie.

The Lie

“You don’t have to throw it away. I can clean it with my baby drool cleaner ray gun.”

B stared at me. “You have one??” (As if he’d ever heard of one before. Even I had never heard of one before.) “Yes,” I lied. “Let’s go get it.”

I led B up to Ryan’s and my bedroom. I stepped into the closet and climbed up a rung on the step stool that’s always in there, quickly scanning for ANYTHING that B might buy as being a ray gun. A RAY GUN! A hairdryer was out of the question. Duh. I was kind of embarrassed for myself for having even considered it for a flash of a second. Then I spotted my electric back massager. No go. He’s seen that one in action. But then through the translucent front of a plastic drawer unit up on the closet shelf, I saw the box for a staple gun. I was pretty sure he’d never seen a staple gun before. It might work!

I pulled the staple gun box out of the plastic drawer, opened the end of the box, slid the styrofoam packaging out from the cardboard sleeve, and ceremoniously pulled out the gleaming silver staple gun. “Look,” I said. “It even says ‘heavy duty’ on it!” (A sticker on the side of the staple gun says, “HEAVY DUTY.”) He looked up at me with solemn, hopeful eyes.

We carried the staple gun downstairs to where the “car” full of candy was sitting on the floor. I said, “STAND BACK!!” B stepped behind me. I made a quiet, improvised “ray gun” noise as I passed the poser back and forth over the candy, being sure to ray gun all of it. “All done! It’s all clean now!” I said. B stepped out from behind me.

“Were you making that noise?” he asked.

“No,” I lied. He looked at me. I struggled to maintain my deadpan face.

“Is it magic?” he asked.

“No, it’s physics.” An even bigger lie.

“Why couldn’t I see it? Is it invisible?”

“Yes, it’s invisible…it’s infrared.” I couldn’t believe the stuff that was coming out of my brain and out of my mouth. It was all I could do to keep myself from bursting out laughing.

“You’d better do it again,” he said. “Nope,” I said, stifling my giggles. “That would be like baking it twice. You don’t want to burn it, do you?”

“No.” he said. Long pause, as he thought about it, then looking up at me with big eyes. “Are you sure?”

“Yes,” I said. “That would be like toasting toast twice. Not a good idea.”

“Okay,” he said. And that was basically the end of it.

I told B that we’d better let his candy sit overnight to let the after-effects of the ray gun wear off. He bought it. I’m pretty sure that any residual drool that he imagines is still on the candy will be dry by morning. At least I hope so.

Is it wrong of me to set up my kid to eat candy wrapped in wrappers that could potentially have been contaminated by actual baby drool? I’m not sure. But what I do know is that I saved his candy from going into the trash—at least for the night—and that the big Halloween lie is going to go down in my mom history as a biggie. I hope he forgets all about it so that I don’t have to account for myself at some point in the future. But I kind of expect to be confronted over it at some family event down the road. If so, I might have to lie again, at least until B is old enough to know better. So in, like, a decade or so, if all goes well, I’ll let him in on the secrets of the ray gun. I’m not sure I can pull off another whopper any time soon.

Before I went to bed, I put the staple gun back into its box and pushed it WAY back on the shelf in the closet, where (I hope) it will remain out of sight, even if it’s not quite out of mind. My only fear is that he’ll tell the story to someone at school who will know better and who will set things straight. Like a teacher. Or the principal. Wish me luck!

(Update: It’s later in the morning and the kids are awake. B is blissfully chowing down on some of the formerly-contaminated candy. It’s looking promising so far… 🙂 )